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Original Address: lift a finger for a healthy (3) walk away and thrown to the health of: Shi Qu Beijing University of Herve Leger Chinese Medicine, Shandong Satellite TV guest Dr. Tian Guihua "health" program through walk away walk away What are the benefits, Herve Leger dress our metabolism will change, walk away the benefits can be summarized
four "to" Herve Leger dress word.
To eat, to walk, to sleep, Herve Leger dresses to stool.
Can eat well on behalf of our gastrointestinal function, able to walk on behalf of our lower body muscle strength has Herve Leger sale not diminished, to sleep on our behalf in the neurological function of the body balance, Yin Pingyang secret state.
To the body herve leger bandage are bowel detoxification on our behalf, our immune system is normal.
Through these four points, our body will be in a state of Herve Leger balance between yin and yang.
Walk away is the standard does not require action
Does not require a very standard, but its Herve Leger dress essentials are: First, to calm, dismiss thoughts.
Then relax to the natural
To go swing arm.
Forward slip of the Herve Leger dresses hands before and after the rejection of the palm down, palm rejection back up.
25 consecutive
Right hand palm down so walk Herve Leger sale away, the Herve Leger dresses left hand palm up.
Hands over the body midline can not.
15 consecutive
Right hand raised palm alternately herve leger bandage walk away down the left hand palm upward, right hand and shoulder width, and vice versa.
We can walk away qi and blood circulation, Herve Leger dredge the meridians.
Hypertension
More suitable for patients with frozen shoulder walk away action.
For ease of Herve Leger dress blood pressure, treatment of frozen shoulder have a certain effect.
With the increase of the age not only constipation, frequent Herve Leger dresses urination symptoms there are more elderly people.
Walk away through the sphincter before and after the second negative effect Herve Leger sale of such a constraint, it can serve not only the treatment of constipation, but also good for the treatment of urinary frequency.
Walk herve leger bandage away as well as beauty role.
If your arm a female friend of crude, you can try Herve Leger sale this action, this is a very
A simple and Herve Leger very effective training method.
Walk away and notes and clapping, like, 100 times for limited time in 20-30 minutes.
If Herve Leger dress you wish to do so, can do more.
For some chronic diseases, such as hypertension
Diabetes, some blood weak, particularly Herve Leger dresses suitable.
Walk away because through this action, it can mobilize the blood run.
Then there is constipation, chronic constipation Herve Leger sale can also be done.
Walk away without paying particular attention to the place, but we must remember that the time to advantage of herve leger bandage the opportunity to walk away Rejection, not Bengzhuo fresh.
Walk away when the best brush aside distractions, breathing should be calm, walk away the effect of such a multiplier.
Walk away humming the song is also effective, but not as good as our regulation of breathing, more peaceful state of mind to do so out of herve leger bandage good results.
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